Bed Buddy® Hot & Cold Back Wrap – Back & Shoulder Pain Relief
€29.99
- Targeted relief for back and shoulder pain
- Doctor-recommended moist heat therapy for fast, natural pain relief
- Hot & cold therapy in one wrap
- Flexible, form-fitting design — stays flexible even when cold
- Reusable and washable for long-term use
- Soft-touch fabric for comfort
- Filled with 100% natural grains
- Easy and safe to use as directed
The Bed Buddy® Hot & Cold Back Wrap delivers targeted relief to tired and sore muscles in the back and shoulders, with both heat and cold therapy in one wrap. Warm it in the microwave — add a cup of water for extra moisture — for instant, soothing moist heat that’s doctor-recommended and proven to reduce pain in as little as two hours, compared to eight hours with dry heat, making it ideal for back pain, shoulder pain, arthritis, fibromyalgia, muscle spasms, and sports injuries. Or place it in the freezer for effective cold therapy to help reduce swelling and calm acute or inflamed injuries. Its flexible, form-fitting design stays pliable even when cold and moulds to the body for deep, penetrating relief, while the adjustable strap holds it securely in place for consistent temperature and full mobility. Made from soft-touch fabric and filled with 100% natural grains, the wrap is reusable and washable with a damp cloth — a safe, natural alternative or complement to over-the-counter pain relief. Always follow heating instructions to protect the product and your microwave.
HOT AND COLD THERAPY
For some, pain can stem from damage to the muscles or joints. Hot and cold therapy can help relieve this pain by either increasing or decreasing blood flow in the affected area. Of all the holistic remedies for pain, alternating heat and ice therapy is the most well-known and used. This section will address how each method works, the difference between hot and cold
HOT THERAPY
WHAT IS HEAT GOOD FOR?
Heat therapy can relax the muscles by dilating the blood vessels and increasing blood flow. Out of the two, heat therapy is more likely to help with chronic muscle pain and joint pain caused by arthritis.
There are two types of heat therapy: dry heat and moist heat. While dry heat can be helpful, moist heat is found to work more quickly (2 hours compared to 8 hours of dry heat) and even have enhanced benefits. Dry heat may be more beneficial if you are looking to affect deep muscle tissue, as it can be safer to apply for more extended periods.
There are many different ways to receive heat therapy as well, including:
Heat should be applied for 20 minutes, up to 3 times a day unless otherwise directed by your doctor. Avoid using heat therapy on external injuries such as open wounds, infections, or burns, or if the area is numb or inflamed. Be sure to avoid excessive heat and consult with your doctor for advice on how long and how often to use heat therapy.
COLD THERAPY
Cold therapy can reduce inflammation and numb sore tissues by decreasing blood flow. This type of treatment can be most helpful in treating a joint or muscle that may be strained or swollen due to a recent injury and is best when applied within 48 hours of the injury. It can also help reduce migraine or headache pain.
Different ways to receive cold therapy include:
Avoid applying ice directly to the skin, on open wounds, or if you have a nerve disorder that affects blood flow. You will also want to avoid cold therapy if you think there is a chance of cramping in the affected area.
For some pain, such as osteoarthritis and muscle soreness, alternating cold and heat therapy can also be useful.
BENEFITS OF HOT & COLD THERAPY
There are many benefits to alternating ice and heat therapy; they include:
- Better circulation
- Less swelling and inflammation
- Muscle strain improvement
- Better range of motion
- Less muscle soreness
- Energy and alertness increase
The hot and cold recovery method is a proven natural alternative to NSAIDs. However, it can be tricky to use and even harmful if done incorrectly. For an in-depth guide into heating vs. icing injuries, best practices, and more, read our guide on alternating hot and cold therapy for pain.
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