Bed Buddy® Hot & Cold Sinus Wrap – Sinus Pain Relief
€26.99
- Doctor-recommended moist heat therapy for fast, natural pain relief
- Dual hot & cold therapy in one wrap — heat for headaches and congestion, cold for puffy eyes
- Flexible, form-fitting design with adjustable strap for a comfortable, secure fit
- Reusable and durable — microwave or freezer safe for repeat use
- Filled with 100% natural grains that hold heat and cold for longer
The Bed Buddy Hot & Cold Sinus Wrap is designed to relieve sinus pressure, tension headaches, and migraine pain using doctor-recommended moist heat therapy — proven to ease pain in as little as two hours, compared to eight hours with dry heat. The soft, form-fitting mask sits comfortably over the eyes and forehead, with an adjustable strap that keeps it secure through use. For hot therapy, simply warm it in the microwave to relieve headaches, sinus congestion, and tension; for cold therapy, pop it in the freezer to soothe tired, puffy eyes or reduce swelling. Filled with 100% natural grains, the wrap retains temperature for long-lasting relief and is fully reusable, so it holds up to repeated use without wearing out. A natural, drug-free alternative or complement to over-the-counter pain relief.
HOT AND COLD THERAPY
For some, pain can stem from damage to the muscles or joints. Hot and cold therapy can help relieve this pain by either increasing or decreasing blood flow in the affected area. Of all the holistic remedies for pain, alternating heat and ice therapy is the most well-known and used. This section will address how each method works, the difference between hot and cold
HOT THERAPY
WHAT IS HEAT GOOD FOR?
Heat therapy can relax the muscles by dilating the blood vessels and increasing blood flow. Out of the two, heat therapy is more likely to help with chronic muscle pain and joint pain caused by arthritis.
There are two types of heat therapy: dry heat and moist heat. While dry heat can be helpful, moist heat is found to work more quickly (2 hours compared to 8 hours of dry heat) and even have enhanced benefits. Dry heat may be more beneficial if you are looking to affect deep muscle tissue, as it can be safer to apply for more extended periods.
There are many different ways to receive heat therapy as well, including:
Heat should be applied for 20 minutes, up to 3 times a day unless otherwise directed by your doctor. Avoid using heat therapy on external injuries such as open wounds, infections, or burns, or if the area is numb or inflamed. Be sure to avoid excessive heat and consult with your doctor for advice on how long and how often to use heat therapy.
COLD THERAPY
Cold therapy can reduce inflammation and numb sore tissues by decreasing blood flow. This type of treatment can be most helpful in treating a joint or muscle that may be strained or swollen due to a recent injury and is best when applied within 48 hours of the injury. It can also help reduce migraine or headache pain.
Different ways to receive cold therapy include:
Avoid applying ice directly to the skin, on open wounds, or if you have a nerve disorder that affects blood flow. You will also want to avoid cold therapy if you think there is a chance of cramping in the affected area.
For some pain, such as osteoarthritis and muscle soreness, alternating cold and heat therapy can also be useful.
BENEFITS OF HOT & COLD THERAPY
There are many benefits to alternating ice and heat therapy; they include:
- Better circulation
- Less swelling and inflammation
- Muscle strain improvement
- Better range of motion
- Less muscle soreness
- Energy and alertness increase
The hot and cold recovery method is a proven natural alternative to NSAIDs. However, it can be tricky to use and even harmful if done incorrectly. For an in-depth guide into heating vs. icing injuries, best practices, and more, read our guide on alternating hot and cold therapy for pain.
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